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#d7f06a59}.lrow{border-left:4px solid var(--citron)}.hero14 .fhstate{z-index:1;position:relative}.hero14 .hword{letter-spacing:.22em;text-transform:uppercase;color:var(--citron);margin-bottom:2px;font-size:13px;font-weight:800}.banner{color:#fff;background:var(--hero);border-radius:22px;flex-direction:column;justify-content:space-between;gap:14px;min-height:200px;padding:14px 16px 17px;display:flex;position:relative;overflow:hidden}.banner.placeholder{background:linear-gradient(160deg,#5f7fa8 0%,#2f4e7a 45%,#14213d 100%)}.banner>img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.banner:after{content:"";pointer-events:none;background:linear-gradient(90deg,#08101eb8 0%,#08101e26 100%);position:absolute;inset:0}.banner.placeholder:after{background:0 0}.banner>:not(img){z-index:1;position:relative}.banner .phicon{color:#ffffff4d;z-index:1;position:absolute;bottom:16px;right:16px}.btop{justify-content:space-between;align-items:center;gap:8px;padding-right:44px;display:flex}.btag{letter-spacing:.08em;text-transform:uppercase;background:var(--citron);color:var(--navy);border-radius:999px;padding:5px 11px;font-size:11.5px;font-weight:800}.barrows{gap:6px;display:flex}.barrows a{color:#fff;background:#ffffff29;border-radius:999px;place-items:center;width:30px;height:30px;display:grid}.barrows a[aria-disabled=true]{opacity:.3;pointer-events:none}.bbody{flex-direction:column;align-items:flex-start;gap:3px;display:flex}.bword{letter-spacing:.22em;text-transform:uppercase;color:var(--citron);font-size:12.5px;font-weight:800}.btitle{letter-spacing:-.03em;font-size:34px;font-weight:800;line-height:1.08}.bsub{opacity:.9;font-size:13.5px}.bbtn{background:var(--citron);color:var(--navy);border-radius:999px;margin-top:8px;padding:8px 15px;font-size:13px;font-weight:700;text-decoration:none}.profbtn{top:calc(env(safe-area-inset-top) + 30px);background:#ffffffeb;border-color:#0000;right:28px}.app.coachv{max-width:760px;padding-bottom:calc(env(safe-area-inset-bottom) + 32px)}.score{color:#fff;background:var(--muted);border-radius:999px;flex:none;place-items:center;width:44px;height:44px;font-size:16px;font-weight:800;display:grid}.score.green{background:#3c6b66}.score.amber{background:#b7791f}.score.red{background:#b4432b}.score.none{background:var(--soft);color:var(--muted)}.pill.bad{color:#8e2f1b;background:#fbe3dd}.c.cl{gap:8px}table.ct{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:13.5px}table.ct th{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);text-align:left;border-bottom:1px solid var(--line);padding:6px 4px;font-size:10.5px;font-weight:700}table.ct td{border-bottom:1px solid var(--line);vertical-align:top;padding:8px 4px}table.ct tr:last-child td{border-bottom:0}table.ct .num{text-align:right}table.ct .hit{color:#3c6b66;font-weight:700}table.ct .miss{color:#b4432b;font-weight:700}.cphotos{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.cphotos a{aspect-ratio:3/4;background:var(--soft);border-radius:12px;display:block;overflow:hidden}.cphotos img{object-fit:cover;width:100%;height:100%}.sets{flex-wrap:wrap;gap:4px;display:flex}.sets span{background:var(--soft);font-variant-numeric:tabular-nums;border-radius:8px;padding:3px 7px;font-size:12.5px}.sets span.done{background:#d7f06a73}.gform textarea{border:1px solid var(--line);background:var(--card);resize:vertical;border-radius:12px;padding:11px 12px;font-family:inherit;font-size:16px}table.ct a{color:var(--ink);font-weight:600;text-decoration:none}.cgrid{flex-direction:column;gap:13px;display:flex}@media (min-width:900px){.app.coachv{max-width:1120px;padding-top:32px;padding-left:32px;padding-right:32px}.coachv .cgrid{grid-template-columns:repeat(auto-fill,minmax(340px,1fr));align-items:start;display:grid}.coachv .cgrid.food{grid-template-columns:3fr 2fr}.coachv .wk4.wide{grid-template-columns:repeat(4,minmax(0,1fr))}.coachv .banner{min-height:0}.coachv .btn2.narrow{max-width:340px}.coachv .card{max-width:720px}}.cphotos a.cph{position:relative}.cph span{text-transform:capitalize;color:#fff;background:#14213dbf;border-radius:999px;padding:2px 7px;font-size:11px;font-weight:700;position:absolute;bottom:6px;left:6px}.screen.welcome{background:linear-gradient(180deg, #08101e8c 0%, #08101e0d 40%, #08101e26 60%, #08101ecc 100%), url(/photos/banners/welcome.jpg) center / cover no-repeat, var(--navy)}.screen.photo{background-position:50%;background-repeat:no-repeat;background-size:cover}.screen.photo.signin{background-image:linear-gradient(#08101eb3 0%,#08101e59 45%,#08101ed9 100%),url(/photos/banners/signin.jpg)}.screen.photo.signup{background-image:linear-gradient(#08101eb3 0%,#08101e59 45%,#08101ed9 100%),url(/photos/banners/signup.jpg)}.pwrow{display:block;position:relative}.pwrow input{width:100%;padding-right:64px}.pwshow{color:var(--citron);background:0 0;border:0;padding:6px;font-size:14px;font-weight:700;position:absolute;top:50%;right:8px;transform:translateY(-50%)}.screen.photo .error{color:#fff;background:#8e2f1beb;border-radius:10px;padding:9px 12px}.c.prow{gap:10px}.pthumb{background:var(--soft);color:var(--muted);border-radius:12px;place-items:center;font-size:13px;display:grid;overflow:hidden}.pthumb.city{aspect-ratio:16/7}.pthumb.recipe{aspect-ratio:16/9}.pthumb img{object-fit:cover;width:100%;height:100%}.prt{border-top:1px solid var(--line);color:var(--ink);align-items:center;gap:10px;padding:10px 2px;text-decoration:none;display:flex}.prt:first-of-type{border-top:0}.prt b{font-size:15px}.prt .pills{flex:none;justify-content:flex-end}.pill.qf{color:#8e2f1b;background:#fbe3dd}.gdot{border:2px solid var(--line);border-radius:999px;flex:none;width:12px;height:12px}.gdot.on{background:var(--citron);border-color:#c9e25a}.c.fbform{border:1.5px solid var(--citron);gap:8px}.row3t{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.row3t .fieldl{font-size:12px}.row3t input{width:100%;min-width:0}.fbvid{aspect-ratio:16/9;background:#000;border:0;border-radius:14px;width:100%;position:relative;overflow:hidden}.c.fbcard{border:1.5px solid var(--citron);gap:8px}.fbchanges{background:#d7f06a4d;border-radius:12px;flex-direction:column;gap:2px;padding:10px 12px;display:flex}.c.fbnew{border:1.5px solid var(--citron);background:#d7f06a2e}.frow{border:0;border-top:1px solid var(--line);text-align:left;width:100%;color:var(--ink);background:0 0;align-items:center;gap:10px;padding:9px 2px;display:flex}.frow b{font-size:14.5px}.fhit{background:#d7f06a59;border-radius:12px;padding:10px 12px;font-size:15px}.flagrow{border-top:1px solid var(--line);align-items:flex-start;gap:10px;padding:11px 2px;display:flex}.flagrow:first-child{border-top:0}.flagrow .grow{gap:3px}.flagrow a{color:var(--ink);font-weight:800}.c.basket{border:1.5px solid var(--citron);gap:8px}.brow{border-top:1px solid var(--line);align-items:center;gap:10px;padding:6px 0;display:flex}.brow:first-of-type{border-top:0}.c.topup{border:1.5px dashed var(--citron)}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.rc .cooktag,.rlegend .cooktag{letter-spacing:.04em;background:var(--citron);color:var(--navy);border-radius:4px;align-self:flex-start;padding:1px 4px;font-size:7.5px;font-weight:800}.rlegend .cooktag{font-size:9px}.cookdays{border-top:1px solid var(--line);flex-direction:column;gap:6px;margin-top:8px;padding-top:10px;display:flex}.chip.pop{background:var(--citron);border-color:var(--citron);color:var(--navy)}.ownlist{background:#d7f06a40;border-radius:10px;flex-direction:column;gap:1px;margin-top:4px;padding:8px 10px;display:flex}.app.plansv{padding-bottom:40px}.c.plan{gap:8px}.c.plan.best{border:2px solid var(--citron)}.planlist{flex-direction:column;gap:4px;margin:0;padding-left:18px;font-size:14.5px;display:flex}.profbtn.helpbtn{font-size:17px;font-weight:800;text-decoration:none;right:72px}.btop{padding-right:88px}details.help{border-top:1px solid var(--line);padding:4px 0}details.help:first-child{border-top:0}details.help summary{cursor:pointer;justify-content:space-between;padding:10px 2px;font-size:15.5px;font-weight:800;list-style:none;display:flex}details.help summary::-webkit-details-marker{display:none}details.help summary:after{content:"+";color:var(--muted);font-weight:600}details.help[open] summary:after{content:"−"}details.help p{margin:0 0 8px}details.c.help{border-top:1px solid var(--line);padding:4px 14px 10px}ol.steps{flex-direction:column;gap:8px;margin:0;padding-left:22px;font-size:14.5px;line-height:1.45;display:flex}ol.steps li::marker{color:var(--dusk);font-weight:800}.tip{background:#d7f06a4d;border-radius:10px;margin:10px 0 0;padding:8px 10px;font-size:13.5px}